lots of options

$65/ hourly session including warm up & cool down

Your home, Trainer's home or a local park

Yes, $1 per mile outside of 10-mile round trip. Please hit the chat button on bottom right of page for a quote. 

Please contact for current availability to see if trainers' schedules match up

Yes, this is an option if you have friends or family that want to train together at a lower hourly price per person. Two people $40/hr per person.  Three people $30/hr per person.  

Three to five sessions for maximum results

No, the trainers supply all the equipment.

The trainers' preference!  We love coaching beginners proper form. 

Yes, clients are expected to stay accountable to reach their goals.  Sessions are paid one month in advance.  Please see the attached contract below.

It differs for everyone.  There are many factors including body types, current fitness levels, goals & time commitment.  Reach out to discuss. 

Yes, depending on their fitness goals.  Weight loss and strength gains are both attainable.  We do not specialize in hypertrophy (extreme muscle body builder type gains).